Water Exercise Classes – An excellent form of exercise for all ages and fitness levels.  Improves cardiovascular fitness, increases flexibility, tones and strengthens muscles, as well as helping alleviate arthritic stiffness.  The buoyancy and resistant properties of water enable the exerciser to make the workout as easy or difficult as needed.  During the Aerobic portion of the Water Fitness Class you may choose to do deep water walking or participate in a Water Kickboxing routine

Monday, Wednesday, Friday                         9:00 a.m. (8:30 a.m. in summer)

 

Lap Swimming – Swimming for those who want to use their swimming skills to get an excellent cardiovascular workout, that will increase flexibility, strengthen and tone muscles, relive stress and add a general sense of well being.

3 times per week – Call (402) 782-8996 to arrange times